Every January, millions of Australians set New Year’s resolutions. From eating healthier to saving more money, resolutions reflect our hopes for growth and change. Yet research shows that while nearly 40% of adults make resolutions, only about 9–12% see them through past the year. The gap between good intentions and long-term success often comes down to how resolutions are framed and followed.
So, how can we set goals that last beyond February? Behavioural experts suggest that the secret lies not in sheer willpower, but in science-backed strategies that build habits step by step. Continue reading Making New Year’s Resolutions That Actually Stick